Vitamin C Uses and Benefits
Vitamin C is one of the most well-known vitamins in the world of health and synonymous with a glass of orange juice and immune system supplements. Also known as ascorbic acid and L-ascorbic acid, this vitamin is not produced naturally in the body but the majority of the population gets the recommended dosage (90 milligrams for adult men, 75 milligrams for women) by consuming a balanced diet. Vitamin C is an antioxidant that can protect against the effects of free radicals, and is credited for assisting the body’s healing process in several ways.
Benefits of Vitamin C
There are many vitamin C benefits for men and women beyond what is commonly known. Here’s just small sample of proven, or plausible, benefits.
- Iron Deficiency - For those on a vegan or vegetarian diet, vitamin C can replace the iron usually consumed through meat. One study found that consuming 100 mg of vitamin C improves iron absorption by 67 percent. Aside from leaf-eaters, those with iron deficiencies or who have trouble digesting certain iron-heavy foods can also benefit from vitamin C.
- Uric Acid Prevention - Those who’ve experienced gout are all to familiar with uric acid attacks. This painful inflammation of the joints is debilitating, and usually affects men. Two large-scale studies have shown vitamin C intake reduces uric acid levels, thus reducing the chance of gout.
- Skin Benefits - Being the immune supporter it is, vitamin C is a big contributor to skin health and the skin’s defense system. It strengthens the skin by acting as an antioxidant when needed, and some studies suggest it heals wounds faster.
Vitamin C Supplements
If you have issues with your immune system or other symptoms of low vitamin C. Look to your diet first - heavy doses of fruits and vegetables should do the trick. However, you may also benefit from vitamin c supplements. Since vitamin C is water soluble, it’s available in all types of capsules, dissolving tablets and gummies. These supplements are extremely safe, even in high dosages. Some medical professionals proclaim high dose vitamin c benefits, which has been used to treat various diseases for decades. Medical professionals agree that dosages more than 2000 mg is where negative side effects occur.
You probably reach for drinks high in vitamin C when feeling the effects of an intense workout or hangover. Vitamin C foods and drinks are a great resource when recovering from exercise or drinking, as these activities may deplete vitamin C levels. RESQWATER, which contains vitamin C may help increase these levels which can benefit the body and help you feel better throughout the day. Additionally, vitamin C protects vital organs by acting as an antioxidant.