Vitamin C Uses and Benefits

Vitamin C is one of the most well-known vitamins in the world of health and synonymous with a glass of orange juice and immune system supplements. Also known as ascorbic acid and L-ascorbic acid, this vitamin is not produced naturally in the body but the majority of the population gets the recommended dosage (90 milligrams for adult men, 75 milligrams for women) by consuming a balanced diet. Vitamin C is an antioxidant that can protect against the effects of free radicals, and is credited for assisting the body’s healing process in several ways.

Benefits of Vitamin C

There are many vitamin C benefits for men and women beyond what is commonly known. Here’s just small sample of proven, or plausible, benefits.

  • Iron Deficiency - For those on a vegan or vegetarian diet, vitamin C can replace the iron usually consumed through meat. One study found that consuming 100 mg of vitamin C improves iron absorption by 67 percent. Aside from leaf-eaters, those with iron deficiencies or who have trouble digesting certain iron-heavy foods can also benefit from vitamin C.

Vitamin C Supplements

If you have issues with your immune system or other symptoms of low vitamin C. Look to your diet first - heavy doses of fruits and vegetables should do the trick. However, you may also benefit from vitamin c supplements. Since vitamin C is water soluble, it’s available in all types of capsules, dissolving tablets and gummies. These supplements are extremely safe, even in high dosages. Some medical professionals proclaim high dose vitamin c benefits, which has been used to treat various diseases for decades. Medical professionals agree that dosages more than 2000 mg is where negative side effects occur.

Vitamin C

You probably reach for drinks high in vitamin C when feeling the effects of a workout or after celebrating. Vitamin C foods and drinks are a great resource for recovering as these activities may deplete vitamin C levels.  RESQWATER Proactive Recovery and New RESQWATER Sugar Free, both which contain vitamin C, may help increase these levels which can provide benefits to help you feel better throughout the day. Additionally, vitamin C helps protect vital organs by acting as an antioxidant.