Identifying Hangover Symptoms
For those who partake in the occasional cocktail-laden evening celebrating a job promotion or simply that it’s Friday night, raising your glass too many times can cause some unpleasant symptoms of a hangover the next day. Usually self-diagnosable and self-treatable, the aftereffects of celebration are typically quite universal and can range from physical to emotional to mental all in one sitting, although the severity of the symptoms depends on the type of alcohol and the amount you drink.
Physical symptoms: dehydration, nausea, headaches, the shakes, vomiting, sweating, muscle pains, irritability, dry mouth, thirst, dizziness and overall malaise.
Emotional symptoms: sadness, depression, self-loathe, fear, anxiety, regret and feelings of failure.
Cognitive symptoms: diminished brain wave activity, delayed reaction times, difficulties with attention and concentration, and inconsistencies with visual-spatial perception.
A hangover rears its weary head when the alcohol that has been consumed has been eliminated from the body and the blood-alcohol level returns to zero. The Alcohol Hangover Research Group has pinned down the time the effects of a hangover begins to be between 12-14 hours after your first drink. Scientists have suggested many different causes for the ill feelings, including withdrawal, dehydration, low blood sugar, inflammation and the releasing of toxic chemicals.
Learn the causes and how to help a hangover here.
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